31 Dec '17, 1pm

How you can get ripped like Jake Gyllenhaal in ‘Southpaw’:

How you can get ripped like Jake Gyllenhaal in ‘Southpaw’:

Here, Gyllenhaal would do traditional flips, something like 20-ish times, which makes for an incredible total body workout. When he burnt himself out on that, he would also do some extensive sledgehammer training. In other words, he’d beat the fucking dust off of the tractor tire with a massive sledgehammer. Surprisingly, this exercise doesn’t just improve stamina and power, but it’s also an excellent core, hand and forearm workout.

Full article: https://www.highsnobiety.com/2017/10/30/jake-gyllenhaal-s...

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