30 Mar '13, 9pm

Find out the best sneakers for every type of workout

Find out the best sneakers for every type of workout

For many runners today, less is definitely more -- at least when it comes to the cushioning in their shoes. Millions have embraced the idea of minimal shoes, which weigh less and encourage a midfoot or forefoot strike rather than a heel-heavy landing. Shoe designers have taken note, engineering a new generation of footwear that lowers the height, or drop, between the heel and forefoot to naturally encourage this running style. But beware: The closer your foot is to the ground, the more careful you need to be about form. Land primarily on your mid- or forefoot, with feet under hips and body leaning forward slightly. Increase your mileage slowly to avoid injury, and don't be surprised if your feet ache a bit at first; it takes a while to build up strength in their muscles. For a Barefoot Feeling The lace-free "slipperlike" design of the 4-ounce Adidas AdiPure Adapt is "extre...

Full article: http://www.fitnessmagazine.com/workout/gear/running-shoes...

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