31 May '18, 9pm

High arches? Wide feet? Here's the right sneaker-lacing technique for you

Try these lacing techniques to alleviate pressure, numbness or toe pain with your new or old shoes alike. Related: The best sneakers from Shape Magazine's 2018 Sneaker Awards If you have high arches: High arches? Open up the middle of your sneaker.Anna De Souza You'll want to open up the middle of the shoe to give yourself a bit more wiggle room. With this lacing method, the mid-foot will be relieved of pressure to help stabilize your feet for standing, walking and running. Lace shoe normally starting with a criss-cross. Keeping each lace on the same side of the shoe, skip an eyelet and weave into the eyelet above it. Continue to lace the top portion in a criss-cross until you reach the tongue. If you have toe pain: Lift the toe cap to relieve pain with one quick pull!Anna De Souza This lacing technique easily relieves pressure on the toe cap. The loop closest to the toe i...

Full article: https://www.today.com/style/how-lace-sneakers-high-arches...

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