07 Aug '16, 3am

Shoetopia: The Best Sneakers for Every Workout:

Q. "What's the easiest way to test running shoes in the store?" A. First, make sure your timing is right. "Your feet swell as you run, so it's best to shop for sneakers at the end of the day, when feet have naturally swollen to about a half shoe size larger than normal," says Darius Billings, director of retail brand marketing and merchandising for the Athlete's Foot. A good fit means that your longest toe is about a thumb's-width away from the tip of the shoe and you can wiggle your toes without feeling cramped. Jog slowly in the store to make sure your heel doesn't move around or slip out of the shoe. Then balance on one foot: If the shoe is too narrow, the ball of your foot will jut out over the sides of the sole. Q. "I know I should replace my sneaks every 300 to 400 miles, but I lose track. Is there any other way to tell it's time for a new pair?" A. "No need to wait ...

Full article: http://www.fitnessmagazine.com/workout/gear/running-shoes...

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