30 Aug '14, 5pm

Half marathon nutrition tips @sweatshoponline

Half marathon nutrition tips @sweatshoponline

Fuelling your half marathon training is as important as fuelling race day. The training miles that you will cover over the next weeks and months use energy, (for most people just over 100 calories per mile), so your half marathon nutrition strategy to support your training is a crucial part of getting fit to complete the course. Each training mile needs energy, which comes from the body’s limited stores of carbohydrate (glycogen), so making sure that you eat plenty of carbs on a daily basis is vital. These can include starch base foods, such as bread, cereal, rice, potatoes and pasta, as well as some sugary foods such as jam, honey and marmalade. Rehydrating after training is also important, since sweat rates of 1-2 litres an hour are common, even on colder days, which can quickly lead to a decrease in performance.

Full article: http://www.sweatshop.co.uk/runhub/news/half-marathon-nutr...

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