31 Jan '16, 2pm

Learn about Muay Thai boxing for fitness with @shewearsfashion on the #PinkSodaSport hub:

Boil the new potatoes for 7-8 minutes or until soft enough to mash coarsely. You can boil them with the skin on and rub it off once cooked or peel in advance. As the skin on new potatoes is pretty thin, I usually go for the former. Once boiled, drain the potatoes, skin them and then mash coarsely. Boil the edamame beans for 3 minutes and then drain them and refresh in cold water. Cook the quinoa per packet instructions. To make the sauce, combine all of the ingredients and simmer them together for about ten minutes on a low flame. Allow the sauce to cool to a room temperature before adding it to the patty mix. Combine the new potatoes, edamame beans and quinoa, and then mix in the spring onions, chilli and cumin seeds. Then add the sauce and mix it all well. Forms equal sized patties (approximately 12) and then place them on some baking paper and place them in the fridge f...

Full article: http://www.jdsports.co.uk/page/pink-soda-sport/

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